I wrote the last time about my lack of motivation thanks to a big bad migraine but I am very pleased to report that a 3 day weekend has well and truly restored that motivation.
On Saturday we had some errands to run in our nearest town. Our car had not been cleaned properly for a very long time and we decided it was seriously overdue. So we opted to go for a bit of a cheat, we paid to have it valeted and washed. It was really worth it, it is like a brand new car. At the garage I also saw a lovely red mini. I can drive but only automatic so at some point in the next 6 months we hope to get a car that we can both drive but the Boyo is not convinced that a mini would be practical. L The funny thing is that although we live in the countryside and not a town anymore I can actually get to work and out and about by public transport easier than before so the car hunt isn’t as urgent. That afternoon we went wandering one of our nearby paths, a little bit in the woods and a little bit through the fields. We are lucky to live where we do.
Sunday was forecast to be a nice day but we didn’t expect it to be as nice as it was, it was a lovely sunny day. We went for a big wander around Crieff in Perthshire. The first half was around ‘The Hosh’, this was mostly a walk through woods and you go past the Glenturret distillery. Before attempting the second part we called in at Crieff Hydro for refreshments. We were very impressed with the hotel, so much so we’d like to save up and splurge on a weekend there. We were able to sit on a balcony and I enjoyed a delicious scone with cream and jam. One of things that impressed us was the amount of things going on in and around the hotel. On the lawn outside the bistro they had a trampoline, mini tennis, giant connect 4 and people were enjoying lunch outside and children were happily playing on the lawn. For a place that seemed rather posh it was wonderfully welcoming and friendly feeling. Around the hotel we saw big tennis courts, a horse riding centre, golf, a woodland treetops adventure course, and signs of lots of other activities. With the hotel being right on the edge of Crieff surrounded by beautiful Perthshire countryside it seemed like a terrific place to go on holiday. They had villas so perhaps it would be worth clubbing together with friends or family for a holiday. The second part of our walk was up and around ‘The Knock’. A short steep climb leads you to the top where you get magnificent views. I have problems with my knees so I can’t really do proper hill climbing, this was manageable and the walk was in splendid sunshine. It was such a lovely way to spend Sunday.
Yesterday we took advantage of an extra day off and after my hypnotherapy appointment we went to Inverkeithing where we walked a small part of the Fife Coastal path, over the Forth bridge and then down into South Queensferry. Walking over the Forth Bridge is something I have wanted to do for a while. I love the Forth Railway Bridge – to me it is such a magnificent icon of Scotland. As a teenager I kayaked under it, one of the great activities part of a Guide camp. From the road bride you get a brilliant view of the railway bridge. Walking over the bridge made me appreciate a little bit more the amazing architecture and volume that the bridge deals with everyday. Very clever people design these things! The new crossing is well underway and looks like it will be very big as well. I don’t know why I like bridges so much but I find something very interesting about them. It is probably because my brain is not mathematical in the slightest so comprehending how someone can actually design them is awe inducing then the feats of engineering as well.
On Sunday it was also the final of the football – at long last! I am not interested in football in the slightest but I had said that I would make tea according to whatever two countries were in the final. So for Argentina we had a mixed meat grill including peppered beef steaks, chorizo and thin garlic rubbed minute steaks. For Germany we had some frankfurters and a cheese noodle baked dish. I had misgivings about the noodle dish but according to the Boyo it was just like the dish he had when he was in Germany last year. It actually tasted nice. All together a very random dinner!
Now for the motivation, the theme of this blog is a Merry and healthy lifestyle so that is what I really am focusing on.
I have started taking my vitamins again.
I am working hard on eradicating my migraines and not taking painkillers unless absolutely essential.
I am consciously thinking about food again. This means not just cooking stuff on a whim but thinking about being good 5 out of 7 days. This means I will try to have 1 veggie day a week. I am reading about 5:2 and paleo diet principles again. I am unlikely to adopt either wholeheartedly but some of the principles are excellent.
I am working on tasks my hypnotherapist has given me.
And I am starting up a proper exercise routine combining walking, swimming, cross trainer and cycling.
And finally I am also thinking about what I am spending. For the future I need to save more and learn how to budget properly. There is an excellent post by blogger Still Being Molly that I’m using for inspiration with this.
So in short some sunshine and wandering can do wonders for your motivation!